Know Before
You Arrive.

Eat a light meal 1–2 hours before your appointment — avoid arriving on an empty stomach or immediately after a heavy meal.

Wear or bring loose, comfortable clothing that allows easy access to your arms, legs, and abdomen.

Avoid caffeine, alcohol, and strenuous exercise for at least 2 hours before treatment.

Complete your intake forms in advance if provided — this allows more time for treatment.

Bring a list of any current medications, supplements, and recent lab work or imaging.

Your first visit includes a comprehensive intake: health history, current complaints, and TCM diagnostic assessment (pulse and tongue diagnosis).

Needle insertion is generally painless — most patients feel a mild sensation of pressure, warmth, or a brief dull ache at the point, which quickly subsides.

You will rest with needles in place for 20–40 minutes. Most patients find this deeply relaxing.

Additional modalities (cupping, moxa, E-stim) may be incorporated based on your treatment plan.

Communicate openly — let your practitioner know if anything feels uncomfortable.

Drink plenty of water to support the body's natural detoxification response.

Rest if possible — avoid strenuous exercise for the remainder of the day.

Some patients experience mild fatigue or emotional release after treatment; this is normal and typically resolves within 24 hours.

Avoid alcohol and heavy meals for several hours post-treatment.

Note any changes in your symptoms, sleep, energy, or mood to report at your next visit.